shirataki noodles

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Classic chicken noodle soup slims down with the help of low-fat, gluten-free shirataki noodles made from Japanese yam flour. / Matthew Mead/AP Associated Press Make your own stock by simmering chicken bones or parts in water with onions, celery

Shirataki noodles lighten chicken noodle soup

Classic chicken noodle soup slims down with the help of low-fat, gluten-free shirataki noodles made from Japanese yam flour. / Matthew Mead/AP Associated Press Make your own stock by simmering chicken bones or parts in water with onions, celery Read More >

Healthy chicken soup

Rather than add carb-rich noodles, I've used Shirataki noodles. They're made from konnyaku, a dough of Asian yam flour and water. Shirataki noodles are a superb pasta substitute; each serving has 20 calories or fewer, plus 2 grams of fiber. Read More >

Dr. Oz Today 1/25/2012: Electro Shock Therapy For Depression (Recap)

Shirataki Noodles are low in calories and high in good carbs. Next, purple potatoes are proven to not make you gain weight and are great. The third food is Pearl Barley and it is high in fiber and will keep you regular and is a substitute for white Read More >

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